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Mondays with Millie – Healthy Fats

In the article Transition to Real Food in 8 Easy Steps, step #2 was Change Your Fats.  Contrary to what we have been led to believe, fat is not bad for us. Our bodies need fat. Fat helps with brain function, helps us deal with stress, helps our sex hormones, leads to strong bones, a healthy nervous system, helps with digestion, and can even prevent cancer along with a whole host of other important things.

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