Tag: health

Mondays With Millie: Food Freedom Needs YOU!

Today I planned on starting a series on some of my favorite tasty and gut healing foods. First up was to be yogurt and all of the wonderful benefits of yogurt and ways that you can work gut-healthy yogurt into your diet. But… Something came 

Mondays With Millie: What Happened to Animal Fats?

I enjoy reading books like the Little House on the Prairie series. I especially love these book for the descriptions of the food and food preparations. In one of the books Laura goes into detail about how ma makes butter and molds it.  In other 

Mondays With Millie: Let’s Talk About Produce

For the last several weeks we have been discussing how to transition to real food in 8 easy steps. We are on the home stretch and up to step 7 which is all about produce. I believe that many times when people begin thinking about 

Mondays With Millie: Make Your own Salad Dressing – It’s so Easy!

After a few weeks off, today I want to return to breaking down the items in the post Transition to Real Food in 8 Easy Steps. Step 6 is a very easy step with huge impact. Make Your own Salad Dressing.

Real Food Doesn’t Have to Break the Bank– Here’s Help!

Something I hear often when the discussion of eating  a diet based on real or whole foods is the high cost involved. In fact, I used to think that real food would be waaaay to expensive for my family’s modest budget.  But we found with 

GNOWFGLINS eCourse Review 3: Fundamentals I, Soaking Whole Grains, Nuts and Seeds

Hi folks! Today, we’re getting into the nitty-gritty of the GNOWFGLINS Fundamentals I eCourse. In this lesson, Wardeh teaches us some hands-on methods to get the most nutrition out of grains, nuts, and seeds. For those already conversant with soaking methods, this might not be 

GNOWFGLINS eCourse Review 2: Fundamentals I, The GNOWFGLINS Foundation

This is the second in the GNOWFGLINS ecourse review. I’ll be reviewing each ecourse as I go through it, sharing my thoughts and opinions, and going over how useful each course is. Fundamentals I – Lesson 1: The GNOWFGLINS Foundation This lesson discusses the GNOWFGLINS 

GNOWFGLINS eCourse Review 1: Fundamentals I, Getting Started

Are you ready to peek inside the GNOWFGLINS ecourses? I’m totally fired up to show you! Let’s me get this right out of the way: I am no kitchen genius; I need all the help I can get. While I can modify recipes to suit 

Upcoming Review Series: GNOWFGLINS eCourses

Howdy Folks! Some of you are already familiar with the fantastic ecourse series offered by Wardeh Harmon of GNOWFGLINS (g-NOWF-glinz.) However, I bet not all of you have taken the leap and purchased a subscription to them. Perhaps you’re uncertain if it’s worth the cost of enrollment 

Mondays With Millie: Where to Shop?

Shopping used to be so easy. Every week I’d go to the big old supermarket and fill my cart up with whatever sounded good and/or was on sale. The big 5 pound chubs of hamburger were a regular purchase and sometimes at the low price