Have you seen the commercials sharing how eating (a certain brand) of yogurt can improve your digestive health? It’s true, yogurt is a great way to add probiotics, enzymes and beneficial bacteria to your diet. Unfortunately, most commercial yogurts also add heavy doses of ingredients […]
Today I planned on starting a series on some of my favorite tasty and gut healing foods. First up was to be yogurt and all of the wonderful benefits of yogurt and ways that you can work gut-healthy yogurt into your diet. But… Something came […]
I enjoy reading books like the Little House on the Prairie series. I especially love these book for the descriptions of the food and food preparations. In one of the books Laura goes into detail about how ma makes butter and molds it. In other […]
After a few weeks off, today I want to return to breaking down the items in the post Transition to Real Food in 8 Easy Steps. Step 6 is a very easy step with huge impact. Make Your own Salad Dressing.
Something I hear often when the discussion of eating a diet based on real or whole foods is the high cost involved. In fact, I used to think that real food would be waaaay to expensive for my family’s modest budget. But we found with […]
Hi folks! Today, we’re getting into the nitty-gritty of the GNOWFGLINS Fundamentals I eCourse. In this lesson, Wardeh teaches us some hands-on methods to get the most nutrition out of grains, nuts, and seeds. For those already conversant with soaking methods, this might not be […]
This is the second in the GNOWFGLINS ecourse review. I’ll be reviewing each ecourse as I go through it, sharing my thoughts and opinions, and going over how useful each course is. Fundamentals I – Lesson 1: The GNOWFGLINS Foundation This lesson discusses the GNOWFGLINS […]
Are you ready to peek inside the GNOWFGLINS ecourses? I’m totally fired up to show you! Let’s me get this right out of the way: I am no kitchen genius; I need all the help I can get. While I can modify recipes to suit […]