Hi folks! Today, we’re getting into the nitty-gritty of the GNOWFGLINS Fundamentals I eCourse. In this lesson, Wardeh teaches us some hands-on methods to get the most nutrition out of grains, nuts, and seeds.
For those already conversant with soaking methods, this might not be anything exciting; however, for people unfamiliar this method of preparing foods, it’s a whole new world!
This is the second in the GNOWFGLINS ecourse review. I’ll be reviewing each ecourse as I go through it, sharing my thoughts and opinions, and going over how useful each course is.
Fundamentals I – Lesson 1:
The GNOWFGLINS Foundation
This lesson discusses the GNOWFGLINS Foundation, including the philosophies behind it. Wardeh presents this lesson with four PDF files (Defining GNOWFGLINS, Why GNOWFGLINS, Beyond Natural and Organic, & Dietary Guidelines,) one video, and two audio files.
This is a short, light lesson, which offers basic principles and information. It’s a good overview of why the methods and foods Wardeh chooses for her family are important, healthy, and environmentally sustainable.
Are you ready to peek inside the GNOWFGLINS ecourses? I’m totally fired up to show you!
Let’s me get this right out of the way: I am no kitchen genius; I need all the help I can get. While I can modify recipes to suit our tastes, I need the prep work and method clearly delineated. Put another way: If I can follow the instructions from GNOWFGLINS, boy howdy – you can, too.
Perhaps you’re uncertain if it’s worth the cost of enrollment (which is a very reasonable $10/month for the entry level,) or are inherently skeptical of online courses. I fall into both camps myself; however, people I know and respect have said wonderful things about Wardeh’s ecourses. Thus far, they’ve been 100% right!