Tag: milk

Mondays With Millie: Probiotics in Your Diet- Yogurt

Have you seen the commercials sharing how eating (a certain brand) of yogurt can improve your digestive health? It’s true, yogurt is a great way to add probiotics, enzymes and beneficial bacteria to your diet. Unfortunately, most commercial yogurts also add heavy doses of  ingredients 

Mondays With Millie: Food Freedom Needs YOU!

Today I planned on starting a series on some of my favorite tasty and gut healing foods. First up was to be yogurt and all of the wonderful benefits of yogurt and ways that you can work gut-healthy yogurt into your diet. But… Something came 

Fetching the Milk

(or: “How real food reversed my high cholesterol.”) Finding organic, whole, local foods for our families can be a challenging and often costly endeavor. I find it well worth the extra work and expense, however, to have the peace of mind which comes with knowing