Tag: millie

Mondays With Millie: Probiotics in Your Diet- Yogurt

Have you seen the commercials sharing how eating (a certain brand) of yogurt can improve your digestive health? It’s true, yogurt is a great way to add probiotics, enzymes and beneficial bacteria to your diet. Unfortunately, most commercial yogurts also add heavy doses of  ingredients…

Mondays With Millie: Food Freedom Needs YOU!

Today I planned on starting a series on some of my favorite tasty and gut healing foods. First up was to be yogurt and all of the wonderful benefits of yogurt and ways that you can work gut-healthy yogurt into your diet. But… Something came…

Mondays With Millie: What Happened to Animal Fats?

I enjoy reading books like the Little House on the Prairie series. I especially love these book for the descriptions of the food and food preparations. In one of the books Laura goes into detail about how ma makes butter and molds it.  In other…

Mondays with Millie: Cut out the Junk!

  For the last several weeks we have been breaking down how to Transition to Real Food in 8 Easy Steps.  We have reached step 8, Cut out the Junk!  Truthfully, this could be much higher on the list. By cutting out the ‘junk’ currently…

Mondays With Millie: Let’s Talk About Produce

For the last several weeks we have been discussing how to transition to real food in 8 easy steps. We are on the home stretch and up to step 7 which is all about produce. I believe that many times when people begin thinking about…

Mondays With Millie: Make Your own Salad Dressing – It’s so Easy!

After a few weeks off, today I want to return to breaking down the items in the post Transition to Real Food in 8 Easy Steps. Step 6 is a very easy step with huge impact. Make Your own Salad Dressing.

Real Food Doesn’t Have to Break the Bank– Here’s Help!

Something I hear often when the discussion of eating  a diet based on real or whole foods is the high cost involved. In fact, I used to think that real food would be waaaay to expensive for my family’s modest budget.  But we found with…

Mondays With Millie: Where to Shop?

Shopping used to be so easy. Every week I’d go to the big old supermarket and fill my cart up with whatever sounded good and/or was on sale. The big 5 pound chubs of hamburger were a regular purchase and sometimes at the low price…

Mondays With Millie: Kitchen Beginnings

For the past several weeks we’ve been talking about how to Transition to Real Food in 8 Easy Steps.  We’ve talked about ditching cold cereal and what to have instead. We’ve talked about changing our fats from man-made fats to traditional fats.  Last week we learned…

Monday’s with Millie: The #1 Food That Should be in Your Kitchen

Monday’s with Millie: The #1 Food That Should be in Your Kitchen

The last few weeks we’ve been talking in detail about how to Transition to Real Food in 8 Easy Steps.  Today I’m going to share with you the #1 Item that Should be in Your Kitchen.  Before I go into that, want to take a minute…