Real Food Doesn’t Have to Break the Bank– Here’s Help!

Something I hear often when the discussion of eating  a diet based on real or whole foods is the high cost involved. In fact, I used to think that real food would be waaaay to expensive for my family’s modest budget.  But we found with 

GNOWFGLINS eCourse Review 3: Fundamentals I, Soaking Whole Grains, Nuts and Seeds

Hi folks! Today, we’re getting into the nitty-gritty of the GNOWFGLINS Fundamentals I eCourse. In this lesson, Wardeh teaches us some hands-on methods to get the most nutrition out of grains, nuts, and seeds. For those already conversant with soaking methods, this might not be 

GNOWFGLINS eCourse Review 2: Fundamentals I, The GNOWFGLINS Foundation

This is the second in the GNOWFGLINS ecourse review. I’ll be reviewing each ecourse as I go through it, sharing my thoughts and opinions, and going over how useful each course is. Fundamentals I – Lesson 1: The GNOWFGLINS Foundation This lesson discusses the GNOWFGLINS 

GNOWFGLINS eCourse Review 1: Fundamentals I, Getting Started

Are you ready to peek inside the GNOWFGLINS ecourses? I’m totally fired up to show you! Let’s me get this right out of the way: I am no kitchen genius; I need all the help I can get. While I can modify recipes to suit 

Upcoming Review Series: GNOWFGLINS eCourses

Howdy Folks! Some of you are already familiar with the fantastic ecourse series offered by Wardeh Harmon of GNOWFGLINS (g-NOWF-glinz.) However, I bet not all of you have taken the leap and purchased a subscription to them. Perhaps you’re uncertain if it’s worth the cost of enrollment 

Mondays With Millie: Where to Shop?

Shopping used to be so easy. Every week I’d go to the big old supermarket and fill my cart up with whatever sounded good and/or was on sale. The big 5 pound chubs of hamburger were a regular purchase and sometimes at the low price 

Pastured Beef Benefits

If you’ve been reading our site for awhile, you’ll know we’re all about whole, healthy foods. That’s why, when we stumbled across this free download, we were really excited to share it with our readers: What Do Food Labels Really Mean? Clicking that link will 

Edible Weeds

If you have ever taken a wilderness survival or wild edibles course, no doubt your eyes have already been opened as to the plethora of freely available, wild edibles right at your feet – often, right in your own yard! In addition to being incredibly 

Mondays With Millie: Kitchen Beginnings

For the past several weeks we’ve been talking about how to Transition to Real Food in 8 Easy Steps.  We’ve talked about ditching cold cereal and what to have instead. We’ve talked about changing our fats from man-made fats to traditional fats.  Last week we learned 

Monday’s with Millie: The #1 Food That Should be in Your Kitchen

Monday’s with Millie: The #1 Food That Should be in Your Kitchen

The last few weeks we’ve been talking in detail about how to Transition to Real Food in 8 Easy Steps.  Today I’m going to share with you the #1 Item that Should be in Your Kitchen.  Before I go into that, want to take a minute