Are you ready to peek inside the GNOWFGLINS ecourses? I’m totally fired up to show you! Let’s me get this right out of the way: I am no kitchen genius; I need all the help I can get. While I can modify recipes to suit …
Howdy Folks! Some of you are already familiar with the fantastic ecourse series offered by Wardeh Harmon of GNOWFGLINS (g-NOWF-glinz.) However, I bet not all of you have taken the leap and purchased a subscription to them. Perhaps you’re uncertain if it’s worth the cost of enrollment …
Shopping used to be so easy. Every week I’d go to the big old supermarket and fill my cart up with whatever sounded good and/or was on sale. The big 5 pound chubs of hamburger were a regular purchase and sometimes at the low price …
If you’ve been reading our site for awhile, you’ll know we’re all about whole, healthy foods. That’s why, when we stumbled across this free download, we were really excited to share it with our readers: What Do Food Labels Really Mean? Clicking that link will …
If you have ever taken a wilderness survival or wild edibles course, no doubt your eyes have already been opened as to the plethora of freely available, wild edibles right at your feet – often, right in your own yard! In addition to being incredibly …
For the past several weeks we’ve been talking about how to Transition to Real Food in 8 Easy Steps. We’ve talked about ditching cold cereal and what to have instead. We’ve talked about changing our fats from man-made fats to traditional fats. Last week we learned …
The last few weeks we’ve been talking in detail about how to Transition to Real Food in 8 Easy Steps. Today I’m going to share with you the #1 Item that Should be in Your Kitchen. Before I go into that, want to take a minute …
In the article Transition to Real Food in 8 Easy Steps, step #2 was Change Your Fats. Contrary to what we have been led to believe, fat is not bad for us. Our bodies need fat. Fat helps with brain function, helps us deal with stress, helps …
Last week I shared 8 easy steps to help you transition to real foods. In that post I tried to offer some suggestions to help you move toward real foods. I thought this week, you might like to see (read) just what my family eats. …
Have you heard about the benefits of a real food diet but aren’t sure how to go about making the switch from a Standard American Diet (we’ll just call that a SAD diet from here on out) to a diet more focused on Real/Whole/Traditional foods (we’ll …